Black Rice, Veggie and Super-Seed Mix with a side of Salmon Fillet with Garlic-Butter

* Take the Salmon Fillet out of the fridge, flavour with Garlic Butter and a tiny bit of Salt and Pepper and let it sit for an hour or so in room temperature.

Cook the Black Rice on hob: 1 Cup of Black Rice to 1 1/2 Cup of Water.

Sautee the Veggies in a separate pan with a Table Spoon of Olive Oil, Salt and Pepper:
1/2 Onion, 4 White Mushrooms - diced,
after a minute or two add in 1 Carrot (also diced), Peas, Sweetcorn and Broccoli head.

Meanwhile, pre-heat the oven to 265C.

Once the Black Rice is cooked, mix in the veggies and sautee everything together,
adding in the Super-Seed Mix (Lynn Seed, Golden Lynn Seed, Sunflower Seed and Pumpkin Seed) and fresh Parsley.

Cook the Salmon in the oven for just over 5 minutes.

SERVE AND EAT!!